counseling in Seattle

Therapy for Ambitious, Smart Mothers who have Big Dreams.

Live smarter, not harder!

feeling guilty and anxious about prioritizing yourself?

You don’t have to give up on your dreams to be “Mom.” You can do both.

Drowning? Gasping for air at the side of the pool? Maybe perfectionism and people-pleasing are taking up too much of your precious time and energy!

At the end of the day, do you ask yourself, “There has to be a better way to do this?!” Do you want to know the answer? The answer is to identify and stop giving away your energy for nothing. Deep down, you know you are capable and dream of more, yet you keep feeling exhausted with unfulfilling tasks.

Does this sound familiar?

  • Buying more projects/books/supplies but finding little time

  • Volunteering, yet again, when the school/club asks

  • Resentment that others seem to manage so well

  • Drained from the mental load of managing the household

  • Pleasing others, who maybe you don’t even like (or know; did you give all the airplane passengers a gift so they won’t judge your crying baby?)

  • Overthinking everything because you can’t make mistakes

  • Searching the internet again for a solution

HI, I’m Katie.

I am far from perfect, but I am happy, and you can be too! Together, we will identify what is exhausting you and not giving your life meaning. We will process all the untruths we get stuck in our heads about taking care of others and the true burden of motherhood as seen by an unsupported, unjust world. We will build meaningful connections, a better relationship with guilt, and ultimately a more satisfying life.

My clients walk away from therapy feeling confident, self-compassionate, and joyful.

Learn more

Big emotions welcome here!

  • Be the mama you dream of with help of a trained therapist you can trust. Learn more.

  • Learn tools you need to overcome anxiety and become confident again. Learn more.

  • Feel whole again and honor what was lost so you can discover what is next. Learn more.

How it works

Ready to get started?

Click this link to schedule a free consultation. I’ll answer any questions you have and you can be sure were a good fit.

Join me each week to deepen understanding and overcome challenges. Together, we’ll rewrite the narrative so you can move forward with confidence.

Trust yourself again and and you’ll be ready to tackle anything life has to offer.

  Together, we move forward so you can overcome fear and experience joy again.

I'm ready to feel better