counseling in Seattle

Therapy for Ambitious, Anxious Mothers who are Stuck.

Live smarter, not harder!

feeling guilty and anxious about prioritizing yourself?

You don’t have to drop your dreams to be “Mom.” In fact, prioritizing yourself is one of the greatest gifts you can give your family.

Drowning? Gasping for air at the side of the pool? Maybe perfectionism and people-pleasing are taking up too much of your precious time and energy!

At the end of the day, do you ask yourself, “There has to be a better way to do this?!” There is! Let’s find it together. It begins with boundaries and clear values. What do you actually care about and want in your life?

Does this sound familiar?

  • Buying more projects/books/supplies but finding little time

  • Volunteering, yet again, when the school/club asks

  • Resentment that others seem to manage so well

  • Drained from the mental load of managing the household

  • Pleasing others, who maybe you don’t even like (or know; did you give all the airplane passengers a gift so they won’t judge your crying baby?)

  • Overthinking everything because you can’t make mistakes

  • Searching the internet again for a solution

HI, I’m Katie.

I am far from perfect, but great news: perfect doesn’t exist, and it doesn’t make you happy. Together, we will identify what is exhausting you while also not fulfilling you. We will process the untrue stories we get fed about taking care of others, being nice and polite, and never being selfish. We will build healthy boundaries, meaningful connections, a better relationship with guilt, and ultimately a more satisfying life.

My clients walk away from therapy feeling confident, lighter, and optimistic.

Learn more

Compassionate Therapy for the Heaviest Times of Life.

  • Be the mama you dream of with help of a trained therapist you can trust. Learn more.

  • Learn tools you need to overcome anxiety and become confident again. Learn more.

  • Feel whole again and honor what was lost so you can discover what is next. Learn more.

How it works

Ready to get started?

Click this link to schedule a free consultation. I’ll answer any questions you have and you can be sure were a good fit.

Join me each week to deepen understanding and overcome challenges. Together, we’ll rewrite the narrative so you can move forward with confidence.

Trust yourself again and and you’ll be ready to tackle anything life has to offer.

  Together, we move forward so you can overcome fear and experience joy again.

I'm ready to feel better